An Expert Session on Posture Matters: Your Body, Your Future

Posture Matters: Your Body, Your Future. An Expert Session at Amrita Vishwa Vidyapeetham, Bengaluru

Dr. M.K. Kishore, Principal & Professor at Sri Chamundeshwari College of Physiotherapy, delivered an engaging session on posture and well-being at Amrita Vishwa Vidyapeetham, Bengaluru Campus, on 13th October 2026.
Good posture is more than sitting up straight. It shapes how we move, how we feel, and how healthy we stay over the years. On 13th October 2026, Amrita Vishwa Vidyapeetham, Bengaluru Campus, hosted an expert session titled “Posture Matters: Your Body, Your Future” at Sudhamani Hall, from 3:00 to 4:30 PM.

The session was led by Dr. M.K. Kishore, M.P.T (PhD), Principal & Professor at Sri Chamundeshwari College of Physiotherapy. Drawing on about 13 years of academic and clinical experience, he explained how everyday postural habits, from long hours at a desk to constant mobile phone use, influence the spine, muscles, and joints, and how small corrections can prevent pain and long-term musculoskeletal problems.

The talk covered:
• Why posture is central to overall well-being
• Common postural problems among students and young professionals
• The link between posture, movement efficiency, and functional performance
• Practical, easy-to-follow strategies for building healthier posture habits

The interactive session left participants with a better understanding of their own bodies and simple steps they can start using right away. Our thanks go to the organisers and to everyone who attended.

Stronger Posture | Healthier You | Brighter Tomorrow